Free forever
Patrol
Your daily steps become a neighborhood patrol. Weekly global league, 24-hour duels with friends, timed walks of 10 minutes or more.
League · Duels · Walks
Arcade workout · iPhone
Train like a hero.
Hero Stage turns your steps and bodyweight sessions into 8-bit arcade missions. A daily patrol, a 30-day ladder, a 20-minute score attack and a 16-week Season with its bosses.
■Patrol free forever
■No account
■No GPS
Super Patrol
5,000 steps can beat 10,000.
In the league and in duels, everyone is ranked by progress toward their own goal. You don't have to outwalk the biggest walker in the league. You have to beat your goal, day after day.
24-hour duelFair score
You4,600 / 5,000 steps
92%
Rival8,200 / 10,000 steps
82%
You lead
Select your mode
Four ways to play.
Every morning, HQ recommends a mission based on your goal. Or grab the controller and pick one yourself.
Days 1–7 free
Monster Ladder
A 1 → 10 → 1 pyramid over 30 days: pull-ups, dips, push-ups, sit-ups and squats. Every day, you climb one floor.
1,500 reps in total
1 free run / week
Round Rush
5 pull-ups, 10 push-ups, 15 squats. Chain as many rounds as you can in 20 minutes and beat your record.
20:00 · AMRAP
Premium
Season 1
16 weeks of Monday-to-Friday missions, 4 bosses and 4 raids. Three intensities, one briefing per week.
16 wks · 80 missions
New game
Your hero is ready in two minutes.
-
1
Create your hero
Your level, your focus and your real steps from last week build your plan and your step goal.
-
2
Start your mission
A patrol, or a guided session with its timer and arcade beeps. Ned shows you each move and its easier version.
-
3
Level up
Day streaks, records, the weekly league and score cards to share. Then the next boss.
Season 1 · 1 Sep → 31 Dec 2026
16 weeks. 4 bosses. Not one day too many.
Five mini-sessions Monday to Friday, weekends off. Every mission pairs a push with a floor pull, and the push gets harder as the season goes on. Raid Fridays are played outside: a 30-minute walk or 3,000 steps.
01
02Raid
03
04Boss
05
06Raid
07
08Boss
09
10Raid
11
12Boss
13
14
15Raid
16Boss
W1–W8 · Push-ups
W9–W12 · Decline
W13–W16 · Diamond
Patrol raid · Friday
End-of-block boss
Rookie
To get back into it. The same missions, in an accessible version.
Challenger
To make progress. More rounds, less rest.
Beast Mode
For those looking for the wall. And going through it.
Continue?
Play free. Go Premium whenever you want.
Patrol never locks. Premium opens the Season, the full ladder, unlimited Rush and the arcade skins.
Free
- Full Patrol: daily steps, league, duels, walks
- Monster Ladder, days 1 to 7
- 1 Round Rush per week
- Ned's exercise cards and rest timer
- Day streaks and score cards
Premium
- Season 1: 16 weeks, 4 bosses, 4 raids, 3 intensities
- Monster Ladder up to day 30
- Unlimited Round Rush
- Three arcade skins and Ned's recap
Monthly5,99 €per month
Annual29,99 €per year, 7-day trial
Founder Pass59,99 €once, for life. Until 31 Dec 2026
Prices in France. The price shown in the app comes from your country's App Store. The trial is for eligible new subscribers. Manage or cancel your subscription in your Apple account settings.
- No accountNo email, no password. Sign in with Apple is optional, to switch iPhones.
- No GPSHero Stage never reads your location, your routes or Apple Health.
- No adsNo ad tracking, no data sold.
- Your data, your buttonErase everything from Settings, in one tap.
FAQ
Hero questions.
Is it really free?
Yes. Patrol, the league and duels are free forever. You can also try the first 7 days of Monster Ladder and one Round Rush per week without paying anything.
I'm a beginner. Is it for me?
Yes. Your plan starts from your level and your real steps. In the Season, Rookie intensity offers the same missions in an accessible version, and every move has an easier variation.
Do I need equipment?
Everything is bodyweight. The Season is played on the floor, no equipment. Monster Ladder and Round Rush include pull-ups: a bar is enough, plus two sturdy chairs for dips.
How does the app count my steps?
With the iPhone's motion sensor, if you allow it. No GPS, no Apple Health reading. Without that access, you set your goal yourself.
I'm switching iPhones. Do I lose my progress?
No, if you linked your hero with Sign in with Apple (Settings, Secret identity). On the new iPhone, choose “Already a hero?” on the first screen. Purchases restore with your Apple ID.
What about Android?
Hero Stage launches on iPhone first. Android will follow.